There are two places available in the training team for a complete triathlon program and for a running program. I offer you my 35 years of experience. 35 years of continuous racing. 20 years as a representative of the Slovak Republic and 7 years as a professional triathlete. Multiple Slovak champion in triathlon, duathlon, aquathlon. […]
2 places for new triathletes and runners Read More »
If you want to continually improve, read this article about the possibilities how to achieve it. It’s not just our fitness that determines our performance.
sports performance = fitness + technique + frequency Read More »
Today there were more people in the park and at the swimming pool than during the year. It doesn’t matter whether you said to yourself on New Year’s Eve or at any other time that you want to finally start moving. It’s important not only to start, but to start correctly so that you don’t
New Year’s resolutions Read More »
I wrote an eBook about Proper Running Technique, which I also teach.
Start running the right way Read More »
At the beginning of the year, we think about what we want to achieve and what races to complete next season. Some have been clear about it for a long time and therefore have an advantage over those who have not yet set goals.
Setting performance goals Read More »