Running
Are you starting to run and don’t know how to do it?
Do you want to learn how to run correctly?
Do you wish to have a coach who will guide and motivate you?
Do you want to get a training program that will help you develop?
Are you worried that you are only improving very slowly with your own training?
Do you not want to devote your time to preparing a training plan?
Do you feel like participating in joint club events?
Do you want to Running your first marathon?
We offer comprehensive services in the field of endurance running
Effective planning and evaluation of training and competitions.
We work with athletes of all performance levels and ages.
Course
"Effective running technique
Effective
TRAINING
planning
Effective running training planning – 130€/person/month
Monthly flat rate includes:– individual training planning weekly with the possibility of changing at any time according to the client’s capabilities, weather, …
– consultations, evaluation of training and races via the professional application TrainingPeaks
– determining training intensity according to heart rate and set training zones
– diagnostics of running technique – minimal cooperation 3 months– joint running trainings 1-2 times a week
– other trainings individually according to the training plan
– availability: e-mail, mobile, FB, whatsapp– possibility of individual trainings with a trainer 30e/training + travel expenses, etc.
– race preparation from A to Z (training, equipment, tactics, fun …)You can join the trainings at any time during the year, as long as there is a free place. (by personal or telephone agreement)
Effective
PLANNING
PLUS
Premium monthly training program – 200€/person/month
The monthly package includes everything that PLANNING offers and in addition:
– 4 individual running training sessions with a trainer, by agreement
Online
DIAGNOSTICS
running technique
Let your friends take notes while you run, send me a video and I’ll evaluate what you’re doing right/wrong.
If you’re interested, I’ll suggest how to eliminate mistakes using various exercises.
Services offered:
• individual preparation of training plans
• improvement of running technique
• guidance of preparation for the first running race
• training units in small and large groups and practical consultations
• preparation for road and cross-country runs, up to the marathon
• effective organization of free time
• basic gradual fitness training
• training divided for beginners and advanced
• possibility to gradually try triathlon
Running trainings are mainly in the area of Trnava (Slávia, K. Mlyn, Smolenice).
We provide training program participants with the opportunity to become a member of the Triatlon Team Trnava
Its goal is to create conditions for social and sports activities. Members will receive superior services and facilities for sports.
If you are interested in the offer, fill out the non-binding questionnaire below so that we can advise you with choosing a suitable program.
Will I be able to help you? Here are a few questions...
Andrej Orlický helps people who want to improve their swimming, improve their running, or try their first triathlon. Also active athletes achieve sporting successes. Or just support and motivate them to exercise regularly for health and fitness. I don’t promise miracles, but I can tell you in advance whether and how we could achieve your goal together. Therefore, I ask you to fill out this short, non-binding questionnaire.
(We naturally consider the information you fill out to be strictly confidential.)
Preliminary non-binding questionnaire
New participants in training have the opportunity to try the training for free without obligation, if they then decide not to continue, the training was free, if they decide to continue, it will be included in the calculation.
Everyone who wants to start must realize that Triathlon is a financially demanding sport both for preparation (swimming pool, trainer..) and for material (bike, running shoes, wetsuit, sportswear, races, sports camps…).
As for the preparation itself, everything depends on specific requirements and mutual agreement.
As long as we agree, your preparation can begin.