Triathlon
Are you starting out with triathlon and don’t know how to do it?
Do you wish to have a coach who will guide and motivate you?
Do you want to get a training program that will help you develop?
Are you worried that you are only improving very slowly with your own training?
Do you not want to devote your time to preparing a training plan?
Do you want to participate in joint club events?
Do you want to learn (improve) swimming crawl?
We offer comprehensive services
Effective training planning, consultations and swimming training also for triathletes.
We work with athletes of all performance levels and ages.
SWIMMING
for triathletes
Swimming is provided in cooperation with the Triathlon Team Trnava club
Zátvor Trnava Swimming Pool • Tuesday- 19:00 – 20:00 • Friday- 19:00 – 20:00
– 2 x per week 100€/person/month
– 1 x per week 60€/person/month
Swimming pool at the Juraj Fándly Elementary School in Sereď • Tuesday- 17:00 – 18:30 • Thursday- 17:00 – 18:30 – 2 x per week 160€/person/month – 1 x per week 80€/person/month (Prices are calculated for 8/4 training sessions.)– swimming training 2 x per week with coach and with training partners, swimming lane provided
Effective
TRAINING
planning
Effective training planning – 150€/person/month
Monthly flat rate includes:– individual training planning weekly with the possibility of changing at any time according to the client’s capabilities, weather, …
– consultations, evaluation of training and competitions via the professional application TrainingPeaks
– determination of training intensity according to heart rate and defined training zones
– minimum cooperation 3 months– joint running training 1-2 times a week
– joint cycling training 1-2 times a week
– other training individually according to the training plan
– availability: e-mail, mobile, FB, whatsapp– possibility of individual training with a trainer 30e/training + travel expenses, etc.
– race preparation from A to Z (training, equipment, tactics, fun …)You can join the training at any time during the year, as long as there is space available. (by personal or telephone agreement)
KOMPLET
planning + swimming
Complete monthly training program – 230€/person/month
Monthly package includes:
– swimming training 2-3 times a week with a coach and with training partners, swimming lane provided
Swimming is provided in cooperation with the Triathlon Team Trnava club
– individual training planning weekly with the possibility of changing at any time according to the client’s capabilities, weather, …
– consultations, evaluation of trainings and races via professional application TrainingPeaks
– determining training intensity according to heart rate and set training zones
– minimum cooperation 3 months
– joint running trainings 1-2 times a week
– joint cycling trainings 1-2 times a week
– other trainings individually according to the training plan
– availability: e-mail, mobile, FB, whatsapp
– possibility of individual trainings with trainers 30e/training + travel costs, etc.
– I will teach to swim the crawl and other swimming styles correctly (also for non-swimmers) = the basis for triathlon
– preparation for the race from A to Z (training, equipment, tactics, fun …)
– also suitable for complete beginners, non-swimmers or weaker swimmers
– placement in training groups according to performance
You can join the training sessions at any time during the year, as long as there is space available. (by personal or telephone agreement)
KOMPLET PLUS
Premium monthly training program – 300€/person/month
Monthly package includes everything that KOMPLET offers: planning + swimming and in addition:
– 4 individual training sessions with a trainer, as agreed (swimming, cycling or running)
Services offered:
We provide training program participants with the opportunity to become a member of the Triatlon Team Trnava
Its goal is to create conditions for social and sports activities. Members will receive superior services and facilities for sports.
Swimming training takes place at the Zátvor City Swimming Pool in Trnava, at the school swimming pool in Sereď and in the summer at water bodies around Trnava, Senecké Lakes, Lake Čierna Voda. Running training mainly around Trnava (Slávia, K. Mlyn, Smolenice). Cycling training takes place on the roads around Trnava + sports camps at least 2 times a year.
If you are interested in the offer, please fill out the non-binding questionnaire below so that we can advise you on choosing a suitable program.
Will I be able to help you? Here are a few questions...
Andrej Orlický helps people who want to improve their swimming, improve their running, or try their first triathlon. Also active athletes achieve sporting successes. Or just support and motivate them to exercise regularly for health and fitness. I don’t promise miracles, but I can tell you in advance whether and how we could achieve your goal together. Therefore, I ask you to fill out this short, non-binding questionnaire.
(We naturally consider the information you fill out to be strictly confidential.)
Preliminary non-binding questionnaire
New participants in training have the opportunity to try the training for free without obligation, if they then decide not to continue, the training was free, if they decide to continue, it will be included in the calculation.
Everyone who wants to start must realize that Triathlon is a financially demanding sport both for preparation (swimming pool, trainer..) and for material (bike, running shoes, wetsuit, sportswear, races, sports camps…).
As for the preparation itself, everything depends on specific requirements and mutual agreement.
As long as we agree, your preparation can begin.