Triathlon

Are you starting out with triathlon and don’t know how to do it?

Do you wish to have a coach who will guide and motivate you?

Do you want to get a training program that will help you develop?

Are you worried that you are only improving very slowly with your own training?

Do you not want to devote your time to preparing a training plan?

Do you want to participate in joint club events?

Do you want to learn (improve) swimming crawl?

Woman in red swimsuit prepares by poolside in modern indoor swimming facility.

We offer comprehensive services

Technical improvement and training of individual triathlon disciplines.

Effective training planning, consultations and swimming training also for triathletes.

We work with athletes of all performance levels and ages.

SWIMMING

for triathletes

Swimming is provided in cooperation with the Triathlon Team Trnava club

Zátvor Trnava Swimming Pool • Tuesday- 19:00 – 20:00 • Friday- 19:00 – 20:00

– 2 x per week 100€/person/month

– 1 x per week 60€/person/month

Swimming pool at the Juraj Fándly Elementary School in Sereď • Tuesday- 17:00 – 18:30 • Thursday- 17:00 – 18:30 – 2 x per week 160€/person/month – 1 x per week 80€/person/month (Prices are calculated for 8/4 training sessions.)

swimming training 2 x per week with coach and with training partners, swimming lane provided

cycling, road bike, women

Effective

TRAINING

planning

Effective training planning – 150€/person/month

Monthly flat rate includes:

individual training planning weekly with the possibility of changing at any time according to the client’s capabilities, weather, …

– consultations, evaluation of training and competitions via the professional application TrainingPeaks

– determination of training intensity according to heart rate and defined training zones

– minimum cooperation 3 months

– joint running training 1-2 times a week

– joint cycling training 1-2 times a week

– other training individually according to the training plan

availability: e-mail, mobile, FB, whatsapp

possibility of individual training with a trainer 30e/training + travel expenses, etc.

race preparation from A to Z (training, equipment, tactics, fun …)

You can join the training at any time during the year, as long as there is space available. (by personal or telephone agreement)

KOMPLET

planning + swimming

Complete monthly training program – 230€/person/month

Monthly package includes:

swimming training 2-3 times a week with a coach and with training partners, swimming lane provided

Swimming is provided in cooperation with the Triathlon Team Trnava club

individual training planning weekly with the possibility of changing at any time according to the client’s capabilities, weather, …

– consultations, evaluation of trainings and races via professional application TrainingPeaks

– determining training intensity according to heart rate and set training zones

– minimum cooperation 3 months

– joint running trainings 1-2 times a week

– joint cycling trainings 1-2 times a week

– other trainings individually according to the training plan

availability: e-mail, mobile, FB, whatsapp

possibility of individual trainings with trainers 30e/training + travel costs, etc.

I will teach to swim the crawl and other swimming styles correctly (also for non-swimmers) = the basis for triathlon

preparation for the race from A to Z (training, equipment, tactics, fun …)

also suitable for complete beginners, non-swimmers or weaker swimmers

– placement in training groups according to performance

You can join the training sessions at any time during the year, as long as there is space available. (by personal or telephone agreement)

KOMPLET PLUS

Premium monthly training program – 300€/person/month

Monthly package includes everything that KOMPLET offers: planning + swimming and in addition:

– 4 individual training sessions with a trainer, as agreed (swimming, cycling or running)

Services offered:

We provide training program participants with the opportunity to become a member of the Triatlon Team Trnava 

Its goal is to create conditions for social and sports activities. Members will receive superior services and facilities for sports.

Swimming training takes place at the Zátvor City Swimming Pool in Trnava, at the school swimming pool in Sereď and in the summer at water bodies around Trnava, Senecké Lakes, Lake Čierna Voda. Running training mainly around Trnava (Slávia, K. Mlyn, Smolenice). Cycling training takes place on the roads around Trnava + sports camps at least 2 times a year.

If you are interested in the offer, please fill out the non-binding questionnaire below so that we can advise you on choosing a suitable program.

Will I be able to help you? Here are a few questions...

Andrej Orlický helps people who want to improve their swimming, improve their running, or try their first triathlon. Also active athletes achieve sporting successes. Or just support and motivate them to exercise regularly for health and fitness. I don’t promise miracles, but I can tell you in advance whether and how we could achieve your goal together. Therefore, I ask you to fill out this short, non-binding questionnaire.

(We naturally consider the information you fill out to be strictly confidential.)

Preliminary non-binding questionnaire

Your data is safe with us. We handle it in accordance with the terms of GDPR and applicable European legislation. As our potential customer, we may also send you email newsletters about our services that may be of interest to you. Please, if you do not want to receive our messages, unsubscribe immediately in the first one.

New participants in training have the opportunity to try the training for free without obligation, if they then decide not to continue, the training was free, if they decide to continue, it will be included in the calculation.

Everyone who wants to start must realize that Triathlon is a financially demanding sport both for preparation (swimming pool, trainer..) and for material (bike, running shoes, wetsuit, sportswear, races, sports camps…).

As for the preparation itself, everything depends on specific requirements and mutual agreement.

As long as we agree, your preparation can begin.